26 Recipes for Canned Beans (2024)

FAQs

How to fancy up canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Try tossing beans in chili powder and cumin to use for tacos, burritos, or rice bowls. If you want to go the extra mile, consider adding chopped onion or bell pepper, cilantro, or fresh lime juice to the beans as they simmer.

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

Stir through your favourite chilli sauce, crushed chilli flakes or sliced red chilli for a spicy kick, add a few spoonfuls of barbecue sauce for a sweet, smoky finish, or try a little bit of Worcestershire sauce and horseradish for some bloody Mary flavour.

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

“Bean liquid has many cooking uses, including use as an instant stock or broth for soups and other dishes, as it enhances the flavor of what's being cooked by adding a deep savory, almost umami, quality,” says Joe Castelforte, Cento's Corporate Chef. ”It can also be used as a thickener for sauces and soups.”

Bump up the flavor with tomato paste

Remember your old friend tomato paste? It's great to add into beans. Throw in a dollop or two to the aromatics once they've cooked, and sauté in the hot fat for a minute or two, just to cook out the tinny flavor. Harissa paste also works nicely for this.

There's a myth out regarding beans and salt — specifically, that you should never salt your beans before cooking because the salt keeps them from cooking through. That's just not true. You can add salt to your bean pot at the beginning of cooking, and your beans will be better seasoned for it.

How to make beans fancier? ›

Fry some onion until browned a bit, add bell pepper(or a hotter kind) and fry til softened, add some garlic, cumin, chili powder and black pepper. Add your beans and heat them through. Then season, beans especially need salt to go from terrible to pretty good/great.

Caramelized Onion + Bacon + Espresso Powder

Slowly caramelize a chopped onion in a bit of oil, then add bacon and cook until crispy. Add the can of beans and stir, making sure to scrape up any tasty bits that have stuck to the pan. To finish, toss in a pinch of espresso powder for an extra hit of earthy flavor.